Self-defense is, simply put, the art of defending oneself. It can be taught with a variety of martial arts styles, but all self-defense programs have a few things in common. They all teach how to avoid confrontation, and emphasize the importance of getting away from danger quickly.
Students are taught how to defend themselves when in a bad position and how to injure an attacker. This can be done through joint locks, chokes, strikes and other martial arts techniques. A martial art like Brazilian Jiu Jitsu is effective because the size of an opponent is irrelevant. Krav Maga and Filipino Martial Arts both have a strong focus on defending against weapons, and are also effective for self-defense.
Our goal here at NinjaPHD.com is to give you a complete list of the Self defense training centers near you so that you can choose the one perfectly fits your needs. If you are have any questions at all, or are having trouble locating a quality facility close to where you live, please don’t hesitate to contact us so we can help assist you.
Top Online Self-Defense Programs
| Name | Sales Channel | Information |
|---|---|---|
| Mastering Krav Maga (Volume I) 6 DVD Set - Self-Defense (Beginner to Advanced) | Amazon | Quite Simply the best home study course in Self-defense that is available anywhere. |
| The Armed American's Complete Concealed Carry Guide to Effective Self-Defense | Amazon | 20 hours of quality, reality-based, scientific Concealed Carry instruction and training, covering all three pillars of Effective Self-Defense: the Mindset, Training, and Equipment necessary for effective self-protection. |
| Gracie Lifestyle Women's Empowered Standard DVD Package | Amazon | If you're a woman and you've EVER thought about learning self-defense, this program is for you |
Self defense Classes in Iowa
| Name | Address | City | Phone | |
|---|---|---|---|---|
| Des Moines Jiu-Jitsu Academy | 841 11th St | Des Moines | (515) 267-0278 | info@iowabjj.com |
| Martial Arts Instruction with David Hite Jr. | 463 Northland Ave NE Suite 101 | Cedar Rapids | (319) 431-4752 | |
| Okinawa Goju-Ryu | 1600 High St | Council Bluffs | (712) 322-1510 | |
| Barongan Kempo | 1111 East Army Post Road | Des Moines | (515) 371-6571 | info@barongankempo.com |
| Coralville Kung Fu | 2401 Coral Ct Suite #4 | Coralville | (319) 321-4365 | |
| COBRA Self-Defense | 2100 SE 5th St | Des Moines | (515) 202-5287 | amy@iowaspirittkd.com |
| DTACTUSA | 1121 6th Street | Nevada | 5159757553 | info@dtactusa.com |
- Looking for other Martial Arts disciplines in Iowa? Check out: Shaolin, Filipino Martial Arts, or Karate!
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