Mixed Martial Arts, or MMA, is a competitive martial arts that is effective for combat. It includes aspects from a wide range of other martial arts. These martial arts include Brazilian Jiu Jitsu, Karate, Judo, Muay Thai and more.
Students are taught stand-up striking techniques, take-downs, grappling techniques and submissions. Striking techniques include punches, elbow strikes, knees and kicks. The submissions range from arm-bars to knee-locks. MMA is a very practical self-defense tool because of the many different techniques suited for dealing with an attacker. Training involves drills, pad work, bag work and sparring. There are no traditional uniforms and usually there is no ranking system.
Our goal here at NinjaPHD.com is to give you a complete list of the MMA training centers near you so that you can choose the one perfectly fits your needs. If you are have any questions at all, or are having trouble locating a quality facility close to where you live, please don’t hesitate to contact us so we can help assist you.
Top Online MMA Programs
|MMA Quickstart : The Ultimate MMA Training Program For The Beginner!
|Don't be left behind, join people from around the world who've already grabbed a copy of this program to guide them into the exciting world of mixed martial arts
|Georges St-Pierre: 8 Week Ultimate Home Training Program
|Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time
|Gracie Lifestyle Combatives Standard DVD Package
|This is simply one of the best grappling/bjj resources I have ever seen.
MMA Training in Iowa
|4421 112th Street
|Des Moines Mixed Martial Arts @ Porcelli Training Center
|4812 Maple Drive
|Miletich Training Center
|325 16th St
- Looking for other Martial Arts disciplines in Iowa? Check out: Muay Thai, Aikido, or Jeet Kune Do!
- Want to learn more about MMA? Click here
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