Mixed Martial Arts, or MMA, is a competitive martial arts that is effective for combat. It includes aspects from a wide range of other martial arts. These martial arts include Brazilian Jiu Jitsu, Karate, Judo, Muay Thai and more.
Students are taught stand-up striking techniques, take-downs, grappling techniques and submissions. Striking techniques include punches, elbow strikes, knees and kicks. The submissions range from arm-bars to knee-locks. MMA is a very practical self-defense tool because of the many different techniques suited for dealing with an attacker. Training involves drills, pad work, bag work and sparring. There are no traditional uniforms and usually there is no ranking system.
Our goal here at NinjaPHD.com is to give you a complete list of the MMA training centers near you so that you can choose the one perfectly fits your needs. If you are have any questions at all, or are having trouble locating a quality facility close to where you live, please don’t hesitate to contact us so we can help assist you.
Top Online MMA Programs
| Name | Sales Channel | Information |
|---|---|---|
| MMA Quickstart : The Ultimate MMA Training Program For The Beginner! | Website | Don't be left behind, join people from around the world who've already grabbed a copy of this program to guide them into the exciting world of mixed martial arts |
| Georges St-Pierre: 8 Week Ultimate Home Training Program | Amazon | Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time |
| Gracie Lifestyle Combatives Standard DVD Package | Amazon | This is simply one of the best grappling/bjj resources I have ever seen. |
MMA Training in Virginia
| Name | Address | City | Phone | |
|---|---|---|---|---|
| MMA Institute Winchester | 1819 S Loudoun Street | Winchester | (540) 535-9640 | mmawinchester@gmail.com |
| Southwest Martial Arts Academy | 275 W Main St | Wytheville | (276) 228-9515 | senseigreg@teamswma.com |
| The Total Self Defense Academy / One Spirit Martial Arts - Sterling | 46950 Community Plaza, #220 | Sterling | (703) 444-4468 | |
| The Lab Mixed Martial Arts | 4500 Carr Drive | Fredericksburg | (540) 850-8561 | thelabmma@gmail.com |
| Mikido Mixed Martial Arts | 3443 Carlin Springs Road | Bailey's Crossroads | (703) 922-0060 | mikidova@gmail.com |
| KAIZEN MMA | 2190 Pimmit DR Unit K & L | Falls Church | (703) 734-5425 | fallschurch@kzmma.com |
| MMA Institute | 1594 S. Main Street, Suite 150 | Harrisonburg | (540) 383-7752 | harrisonburg@mmainstitute.com |
| Combat Sports Center | 8032-C West Broad Street | Richmond | (510) 269-5903 | info@CombatSportsCenter.com |
| Gustavo Machado Brazilian Jiu-Jitsu | 1944 Laskin Road Suite 401 | Virginia Beach | (757) 422-6550 | machadogroup@hotmail.com |
| Disciple MMA Academy | 45925 Maries Road Suite #120 | Sterling | (703) 444-0662 | |
| Valhalla Academy | 4705 Plank Road, Unit 201 | Fredericksburg | (540) 848-2402 | valhalla.martial.arts@gmail.com |
| Starting Brazilian Jiu Jitsu in Richmond, VA | 2125 Staples Mill Rd | Richmond | (804) 516-0089 | |
| Premier Fight Center | 12608 Darby Brook Ct | Woodbridge | (571) 408-4824 | Leodalla@LeoDalla.com |
| Vanguard Gym | 9414 Center Point Lane | Manassas | (703) 330-1126 | staff@vanguardgym.com |
| MMA Institute | 6415 Jahnke Road | Richmond | (804) 330-3424 | info@mmainstitute.com |
| Trident Academy Mixed Martial Arts | 3310 Noble Pond Way, Suite 104 | Woodbridge | (703) 490-2425 | |
| Pentagon MMA | 1041 S. Edgewood Street | Arlington | (703) 521-1000 | info@pentagonmma.com |
| Yamasaki Academy of Woodbridge | 13546 Minnieville Road | Woodbridge | (703) 261-9567 | contact@yamasakiwoodbridge.com |
| Yamasaki Academy of Springfield | 5405-A Port Royal Rd | Springfield | (301) 770-0969 | neto@grappling.com |
| Olympus Fitness & Martial Arts | 2126 Great Neck Square, Suite 109 | Virginia Beach | (757) 222-2364 | tammy@olympusfitnessmartialarts.com |
| Fairfax Jiu Jitsu | 13821 Redskin Dr | Herndon | (703) 435-9899 | info@FairfaxJJ.com |
| Team Mannon BJJ | 700 North Main Street | Blacksburg | (540) 505-4228 | teammannon7@gmail.com |
| Premier Martial Arts Chesterfield | 11617 Busy Street | North Chesterfield | (804) 379-5080 | info@pmachesterfield.com |
| Pilsung Martial Arts Academy | 125 Olde Greenwich Dr. Suite 110 | Fredericksburg | pilsungma@hotmail.com | |
| Relentless MMA | 14700-K Flint Lee Rd | Chantilly | (540) 999-8270 | info@DCAthlete.com |
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- Looking for other Martial Arts disciplines in Virginia? Check out: Muay Thai, Aikido, or Jeet Kune Do!
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