Mixed Martial Arts, or MMA, is a competitive martial arts that is effective for combat. It includes aspects from a wide range of other martial arts. These martial arts include Brazilian Jiu Jitsu, Karate, Judo, Muay Thai and more.
Students are taught stand-up striking techniques, take-downs, grappling techniques and submissions. Striking techniques include punches, elbow strikes, knees and kicks. The submissions range from arm-bars to knee-locks. MMA is a very practical self-defense tool because of the many different techniques suited for dealing with an attacker. Training involves drills, pad work, bag work and sparring. There are no traditional uniforms and usually there is no ranking system.
Our goal here at NinjaPHD.com is to give you a complete list of the MMA training centers near you so that you can choose the one perfectly fits your needs. If you are have any questions at all, or are having trouble locating a quality facility close to where you live, please don’t hesitate to contact us so we can help assist you.
Top Online MMA Programs
| Name | Sales Channel | Information |
|---|---|---|
| MMA Quickstart : The Ultimate MMA Training Program For The Beginner! | Website | Don't be left behind, join people from around the world who've already grabbed a copy of this program to guide them into the exciting world of mixed martial arts |
| Georges St-Pierre: 8 Week Ultimate Home Training Program | Amazon | Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time |
| Gracie Lifestyle Combatives Standard DVD Package | Amazon | This is simply one of the best grappling/bjj resources I have ever seen. |
MMA Training in Virginia
| Name | Address | City | Phone | |
|---|---|---|---|---|
| Rodney Cheeseman Karate & MMA Fitness Studio | 4126 West Mercury Blvd | Hampton | (757) 825-6013 | cheesemankarate@gmail.com |
| Premier Martial Arts Chesterfield | 11617 Busy Street | North Chesterfield | (804) 379-5080 | info@pmachesterfield.com |
| Pilsung Martial Arts Academy | 125 Olde Greenwich Dr. Suite 110 | Fredericksburg | pilsungma@hotmail.com | |
| Relentless MMA | 14700-K Flint Lee Rd | Chantilly | (540) 999-8270 | info@DCAthlete.com |
| Odyssey Martial Arts Academy | 694 Sharon Road | King William | (510) 477-9950 | odysseymma@gmail.com |
| NOVA MMA | 1425 N Quincy Street | Arlington | (703) 807-0342 | info@novamma.com |
| MMA Institute Charlottesville, Virginia | 340 Greenbrier Drive | Charlottesville | (434) 975-6624 | Dave@mmainstitute.com |
| Tech MMA & Fitness Academy | 221 County Rd | Christiansburg | (540) 449-9365 | techmma@aol.com |
| OutFox Martial Arts | 3440 Chandler Creek Road, #104 | Virginia Beach | (757) 675-7771 | info@outfoxmma.com |
| Total Victory | 9562 Woodman Rd | Henrico | (804) 433-3572 | info@rfcma.com |
| Shanaki Martial Arts | 290 W. Main St | Wytheville | (276) 228-6543 | shanakimartialarts@gmail.com |
| Team Mannon BJJ | 700 North Main Street | Blacksburg | (540) 505-4228 | teammannon7@gmail.com |
| Feks Martial Arts | 18478 Forest Rd #9 | Lynchburg | (434) 942-8395 | |
| McCoy Martial Arts Institute | 6415 Jahnke Road | Richmond | (510) 330-3424 | |
| Ruckus In The Cage | 710 Williamson Rd | Roanoke | csmith@ruckusinthecage.com | |
| Old School Boxing Gym | 25048 Lahore Road | Unionville | (540) 907-9666 | info@osbgym.com |
| Capital MMA & Elite Fitness | 6301A Richmond Highway | Alexandria | (703) 346-8828 | |
| Fifty/50 Brazilian Jiu-Jitsu | 929 W Broad St, Ste 103 (Basement) | Falls Church | (703) 536-5414 | admin@5050bjj.com |
| Kobukan Martial Arts | 1132 Norview Ave | Norfolk | (757) 963-8463 | kmagym@gmail.com |
| East Wind Academy of Martial Arts | 13361 Warwick Blvd. | Newport News | (757) 988-0500 | |
| Boyce's Martial Arts | 135 Commonwealth Court | Winchester | (540) 869-5900 | |
| Starting Brazilian Jiu Jitsu in Richmond, VA | 2125 Staples Mill Rd | Richmond | (804) 516-0089 | |
| Southwest Martial Arts Academy | 275 W Main St | Wytheville | (276) 228-9515 | senseigreg@teamswma.com |
| The Total Self Defense Academy / One Spirit Martial Arts - Sterling | 46950 Community Plaza, #220 | Sterling | (703) 444-4468 | |
| The Lab Mixed Martial Arts | 4500 Carr Drive | Fredericksburg | (540) 850-8561 | thelabmma@gmail.com |
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- Looking for other Martial Arts disciplines in Virginia? Check out: Muay Thai, Aikido, or Jeet Kune Do!
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