Self-defense is, simply put, the art of defending oneself. It can be taught with a variety of martial arts styles, but all self-defense programs have a few things in common. They all teach how to avoid confrontation, and emphasize the importance of getting away from danger quickly.
Students are taught how to defend themselves when in a bad position and how to injure an attacker. This can be done through joint locks, chokes, strikes and other martial arts techniques. A martial art like Brazilian Jiu Jitsu is effective because the size of an opponent is irrelevant. Krav Maga and Filipino Martial Arts both have a strong focus on defending against weapons, and are also effective for self-defense.
Our goal here at NinjaPHD.com is to give you a complete list of the Self defense training centers near you so that you can choose the one perfectly fits your needs. If you are have any questions at all, or are having trouble locating a quality facility close to where you live, please don’t hesitate to contact us so we can help assist you.
Top Online Self-Defense Programs
| Name | Sales Channel | Information |
|---|---|---|
| Mastering Krav Maga (Volume I) 6 DVD Set - Self-Defense (Beginner to Advanced) | Amazon | Quite Simply the best home study course in Self-defense that is available anywhere. |
| The Armed American's Complete Concealed Carry Guide to Effective Self-Defense | Amazon | 20 hours of quality, reality-based, scientific Concealed Carry instruction and training, covering all three pillars of Effective Self-Defense: the Mindset, Training, and Equipment necessary for effective self-protection. |
| Gracie Lifestyle Women's Empowered Standard DVD Package | Amazon | If you're a woman and you've EVER thought about learning self-defense, this program is for you |
Self defense Classes in Virginia
| Name | Address | City | Phone | |
|---|---|---|---|---|
| Strategic Krav Maga | 243 Zan Rd | Charlottesville | (434) 973-3000 | info@strategickravmagaandkickboxing.com |
| The Lab Mixed Martial Arts | 4500 Carr Drive | Fredericksburg | (540) 850-8561 | thelabmma@gmail.com |
| Top Game Academy | 8324 Staples Mill Rd | Richmond | (804) 426-6619 | chris@topgamebjj.com |
| Valley Brazilian Jiu-Jitsu Academy | 708 D. Street | Staunton | (540) 414-3820 | valleyjiujitsu@gmail.com |
| Renaissance Academy of Martial Arts | 1209 Commerce St | Lynchburg | (434) 846-5425 | rammartialarts@gmail.com |
| Premier Fight Center | 12608 Darby Brook Ct | Woodbridge | (571) 408-4824 | Leodalla@LeoDalla.com |
| Olympus Fitness & Martial Arts | 2126 Great Neck Square, Suite 109 | Virginia Beach | (757) 222-2364 | tammy@olympusfitnessmartialarts.com |
| MKKS Karate and Kobudo Dojo | 4239 Holland Road Suite 780 | Virginia Beach | (757) 467-0347 | sensei.ike1@verizon.net |
| Kuniba Kai Martial Arts | 93 South First Colonial Road | Virginia Beach | (757) 422-2075 | lewise44@aol.com |
| American Freestyle Karate | 310A Betsy Bell Road | Staunton | (540) 885-7868 | afkstaunton@yahoo.com |
| Hidy Ochiai Karate | 20604 Gordon Park Square Suite 170 | Ashburn | (571) 420-6758 | dojo@karatenova.com |
| Annese Martial Arts & Karate Academy | 2857 Stuarts Draft Highway | Stuarts Draft | (540) 337-2525 | |
| American Karate Center | 2005-F Huguenot Road | Richmond | (510) 323-1954 | akcva@verizon.net |
| Pilsung Martial Arts Academy | 125 Olde Greenwich Dr. Suite 110 | Fredericksburg | pilsungma@hotmail.com | |
| Relentless MMA | 14700-K Flint Lee Rd | Chantilly | (540) 999-8270 | info@DCAthlete.com |
| Odyssey Martial Arts Academy | 694 Sharon Road | King William | (510) 477-9950 | odysseymma@gmail.com |
| MMA Institute Charlottesville, Virginia | 340 Greenbrier Drive | Charlottesville | (434) 975-6624 | Dave@mmainstitute.com |
| Feks Martial Arts | 18478 Forest Rd #9 | Lynchburg | (434) 942-8395 | |
| WING CHUN KUNG FU | 3878 Holland Road | Virginia Beach | (757) 761-5966 | usawingchun@yahoo.com |
| Collins Shaolin Kung Fu | 7307 Lost Mountain Road | Norton | (276) 679-0625 | kungfu@collins-shaolin.com |
| Elite Training Academy | 2730 Tinsley Dr. Suite 200 | N. Chesterfield | (804) 323-4042 | mevans@etakungfu.com |
| King Tiger Martial Arts | 3300 Holland Rd #1110 | Virginia Beach | (757) 468-8889 | |
| U.S. Academy of Taekwondo | 60 Susa Drive #103 | Stafford | (540) 751-8539 | |
| I-Kick TAEKWONDO Academy | 10619 Spotsylvania Avenue | Fredericksburg | (540) 898-0700 | ikiktkd@gmail.com |
| Capital MMA & Elite Fitness | 6301A Richmond Highway | Alexandria | (703) 346-8828 |
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